Wake Up Feeling Well Rested with this Pregnancy Sleep Tips
In the midst of the excitement of finding you pregnant comes the fact that life will never be the same again. And as you embark on this epic journey, take note; sleep will be a very valuable commodity!
And we are not just talking about after the baby is born. As your baby grows, you may find it increasingly difficult to feel comfortable at night.
Here are some tips to help you sleep well.
Drink Up, Then Go Down
Disturbed sleep when you are pregnant is caused by many factors, including anxiety, hormones, physical discomfort and, most commonly, a constant urge to go to the bathroom.
While it is important to drink lots of fluids every day, it’s good to drink less during the day and evening.
Your body is worried so filling it with caffeine and spicy food will only make things worse. Limit tea, coffee, chocolate, and soft drinks just one or two days, and only in the morning.
Pay attention to the spicy food
Pregnancy alters your entire metabolism so that while you can eat chili, curry, and other spicy dishes with no side effects, you may have to let go for a while.
Pregnancy can make you very susceptible to indigestion and heartburn. If so, try eating a snack, and allow yourself two to three hours of digestion before bed.
Stick To A Routine
We know, you hate routines, but when pregnant, it can cause a good night’s sleep. It will also prepare you after the baby is born.
Design your routine that is soothing and relaxing before you sleep. This includes a warm bath, enjoying a decaf warm drink, reading a book, or getting a massage.
Discuss the sports regime that suits your doctor. It’s good for you and your baby to keep moving, to improve circulation, maintain a good weight and avoid night cramps that keep you awake.
But do not be late during the day. While exercise releases endorphins that make you feel good, it also releases adrenaline, which can damage deep sleep.
Get Pregnancy Pillow
One of the biggest sleep problems when you are pregnant can not find a comfortable position. Because there is a big baby bump in the road!
Sleeping on your stomach will be increasingly uncomfortable, and many mothers worry they will destroy their baby.
Sleeping on your back is not recommended, as it puts pressure on your organs, and on one of the main body’s veins. And even if you start by your side, the habit tends to force you back into your normal sleeping position.
Fortunately, there is now a way you can sleep comfortably in your stomach, throughout your pregnancy, without harming the baby. And it’s a pregnancy pillow.
Pregnancy pillows are a big step forward from old style maternity pillows, for comfort, safety, and practicality. This is the perfect way to ensure a good night’s sleep or a refreshing afternoon nap.